Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Canned Red Kidney Beans with Liquids?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 8.2 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.9 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 7.2 times more Fiber and 2.3 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.