Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8.7 times more Calcium, 3.7 times more Iron and 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 1.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6