Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8.7 times more Calcium, 3.7 times more Iron and 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 1.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6