Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dry Pasta:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 and 41 times more Vitamin K than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dry Pasta:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 42.7 times more Sodium and 7.9 times more Water than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 57.5 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Pasta contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 and 1.3 times more Fiber than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 4.6 times more Energy, 6.5 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3