Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dry Pasta
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dry Pasta
135g
Dry Unenriched Pasta has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Pasta?
Canned Red Kidney Beans With Liquids VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Pasta?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dry Pasta:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 187.8 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dry Pasta:
500 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Potassium, 195.4 times more Sodium, 2 times more Zinc and 36.1 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 12.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Omega 3, 3.2 times more Sugars, 6.2 times more Fiber and 1.8 times more Protein than Dry Pasta.
Both Canned Red Kidney Beans with Liquids and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 500 calories.