Nutrient Comparison: Dry Pasta VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Royal Red Kidney Beans:
- 14 ounces of Dry Pasta have 19.8 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.3 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6