Nutrient Comparison: Dry Pasta VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Royal Red Kidney Beans:
- 5 ounces of Dry Pasta have 19.8 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.3 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6