Nutrient Comparison: Dry Pasta VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Pasta vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Pasta vs Royal Red Kidney Beans:
- 1 kilogram of Dry Pasta has 19.8 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.2 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Pasta has 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.3 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry Pasta provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6