Dry Pasta VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Pasta vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Dry Unenriched Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Unenriched Pasta as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Royal Red Kidney Beans:
- 100 calories of Dry Pasta have 17.5 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Dry Unenriched Pasta.
- 100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Omega 3, 8.8 times more Fiber and 2.2 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Pasta provide inadequate amounts of Omega 3
- Both Dry Unenriched Pasta as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.