Comparing Nutrients in 300 calories Enriched Wheat FlourVS Acorn Flour
Weight per 300 calories
Enriched Wheat Flour
82.4g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Acorn Flour?
Enriched Wheat Flour VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Acorn Flour?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Acorn Flour:
300 calories of Enriched Wheat Flour have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B5 and 11.4 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Unbleached Enriched All-purpose White Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Acorn Flour:
300 calories of Enriched Wheat Flour have 5.3 times more Iron and 1.4 times more Phosphorus than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.1 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese and 4.8 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 22.4 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6