Comparing Nutrients in 300 calories Enriched Wheat FlourVS Dried Beechnuts
Weight per 300 calories
Enriched Wheat Flour
82.4g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Dried Beechnuts?
Enriched Wheat Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Dried Beechnuts:
300 calories of Enriched Wheat Flour have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Dried Beechnuts:
300 calories of Enriched Wheat Flour have 3 times more Iron and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Copper and 6 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32.2 times more Fat, 23.3 times more Saturated Fat, 48.8 times more Omega 3 and 29.7 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein