Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Oil Roasted Cashews?
Enriched Wheat Flour VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Oil Roasted Cashews:
300 calories of Enriched Wheat Flour have 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 11.7 times more Vitamin B9 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 72.6 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Unbleached Enriched All-purpose White Wheat Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Oil Roasted Cashews:
300 calories of Enriched Wheat Flour have 1.2 times more Iron and 2.7 times more Selenium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 8.9 times more Copper, 7.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unbleached Enriched All-purpose White Wheat Flour as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 4.1 times more Carbohydrate than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 30.6 times more Fat, 34.3 times more Saturated Fat and 13.6 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6
Both Unbleached Enriched All-purpose White Wheat Flour as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.