Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Boiled Red Kidney Beans
236g
Enriched Self-rising All-purpose White Wheat Flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Boiled Red Kidney Beans:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 78 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Boiled Red Kidney Beans:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 4.3 times more Calcium, 1.5 times more Phosphorus, 10.3 times more Selenium and 214 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 9.1 times more Potassium and 4.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 21.3 times more Omega 3, 7.6 times more Fiber and 2.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.