Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Boiled Red Kidney Beans:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6 and 28 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Boiled Red Kidney Beans:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 12.1 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.7 times more Selenium and 596.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.4 times more Magnesium, 3.3 times more Potassium and 1.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 2.8 times more Energy, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 2.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6