Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 6.4 times more Vitamin B1, 6.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 11.7 times more Calcium, 3.7 times more Iron, 3.4 times more Manganese, 5.6 times more Phosphorus, 31.3 times more Selenium and 4.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium and 7.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 4.4 times more Energy, 4.7 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 8.4 times more Sugars and 1.6 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6