Comparing Nutrients in 300 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Blanched Almonds
Weight per 300 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than Unenriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Blanched Almonds?
Lets compare vitamin content per 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 291.4 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Blanched Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 14.3 times more Selenium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 8.5 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 6.1 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 22.9 times more Fat, 8.9 times more Saturated Fat, 10.9 times more Omega 6 and 2.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.