Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Canned Red Kidney Beans with Liquids
370g
Enriched Tortilla Mix White Wheat Flour has 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Canned Red Kidney Beans with Liquids?
Enriched Tortilla Mix White Wheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 16.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B5, 10 times more Vitamin B6 and 18.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 7.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 13 times more Potassium, 1.9 times more Sodium, 4.8 times more Zinc and 38.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5.9 times more Fat, 6.6 times more Saturated Fat and 3.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 and 2.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6