Comparing Nutrients in 300 calories Wheat GermVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Wheat Germ
83.3g
Canned Red Kidney Beans with Liquids
370g
Wheat Germ has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Canned Red Kidney Beans with Liquids?
Wheat Germ VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Wheat Germ vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat Germ have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Crude Wheat Germ as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat Germ have 1.2 times more Copper, 1.8 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Calcium, 1.3 times more Potassium, 94.8 times more Sodium and 31.2 times more Water than Crude Wheat Germ.
Both Wheat Germ and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 6.1 times more Fat, 3.2 times more Omega 3 and 14.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6