Wheat Germ VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Germ vs Royal Red Kidney Beans:
- 300 calories of Wheat Germ have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Crude Wheat Germ.
- Both Crude Wheat Germ as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Royal Red Kidney Beans:
- 300 calories of Wheat Germ have 1.6 times more Magnesium, 11 times more Manganese, 1.9 times more Phosphorus, 22.6 times more Selenium and 4.2 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Crude Wheat Germ.
- 300 calories of Wheat Germ lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat Germ have 19.7 times more Fat, 4.3 times more Omega 3 and 49.8 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Fiber than Crude Wheat Germ.
- Both Wheat Germ and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6