Nutrient Comparison: Wheat Germ VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Royal Red Kidney Beans:
- 1 kilogram of Wheat Germ has 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Royal Red Kidney Beans:
- 1 kilogram of Wheat Germ has 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.6 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Crude Wheat Germ.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 21.6 times more Fat, 25.6 times more Saturated Fat, 4.8 times more Omega 3 and 54.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Fiber than Crude Wheat Germ.
- Both Wheat Germ and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6