Nutrient Comparison: Wheat Germ VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Germ versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Germ vs Royal Red Kidney Beans:
- 5 ounces of Wheat Germ have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
- 5 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Germ vs Royal Red Kidney Beans:
- 5 ounces of Wheat Germ have 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.6 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Crude Wheat Germ.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Germ have 21.6 times more Fat, 25.6 times more Saturated Fat, 4.8 times more Omega 3 and 54.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Fiber than Crude Wheat Germ.
- Both Wheat Germ and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6