Comparing Nutrients in 300 calories Hard Red Spring WheatVS Dried Beechnuts
Weight per 300 calories
Hard Red Spring Wheat
91g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Hard Red Spring Wheat, which is very high in comparison to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Dried Beechnuts?
Hard Red Spring Wheat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Dried Beechnuts:
300 calories of Hard Red Spring Wheat have 2.9 times more Vitamin B1, 11.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Hard Red Spring Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Dried Beechnuts:
300 calories of Hard Red Spring Wheat have 2.6 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Hard Red Spring Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 3.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.9 times more Fat, 10.4 times more Saturated Fat, 27 times more Omega 3 and 14.4 times more Omega 6 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein