Hard Red Winter Wheat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Acorns?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Acorns:
- 300 calories of Hard Red Winter Wheat have 4 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns provide similar amounts of Vitamin B2 per 300 calories.
- Both Hard Red Winter Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Acorns:
- 300 calories of Hard Red Winter Wheat have 4.8 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Hard Red Winter Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hard Red Winter Wheat have 2.1 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 13.1 times more Fat, 9.7 times more Saturated Fat and 6.5 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6