Nutrient Comparison: Hard Red Winter Wheat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Acorns:
- 5 ounces of Hard Red Winter Wheat have 3.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Hard Red Winter Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Acorns:
- 5 ounces of Hard Red Winter Wheat have 4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus and 5.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Hard Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Winter Wheat have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 15.5 times more Fat, 11.5 times more Saturated Fat and 7.7 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns offer comparable quantities of Energy per five ounces.