Nutrient Comparison: Hard Red Winter Wheat VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Acorns:
- 1 pound of Hard Red Winter Wheat has 3.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Hard Red Winter Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Acorns:
- 1 pound of Hard Red Winter Wheat has 4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus and 5.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Hard Red Winter Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 15.5 times more Fat, 11.5 times more Saturated Fat and 7.7 times more Omega 6 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorns offer comparable quantities of Energy per one pound.