Comparing Nutrients in 300 calories Hard Red Winter WheatVS Almond paste
Weight per 300 calories
Hard Red Winter Wheat
92g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Hard Red Winter Wheat, which is very high in comparison to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Almond paste?
Hard Red Winter Wheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Almond paste?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Almond paste:
300 calories of Hard Red Winter Wheat have 6.5 times more Vitamin B1, 5.4 times more Vitamin B3, 11.8 times more Vitamin B5 and 11.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 9.6 times more Vitamin E than Hard Red Winter Wheat.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Hard Red Winter Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Almond paste:
300 calories of Hard Red Winter Wheat have 1.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 23.6 times more Selenium and 2.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Calcium than Hard Red Winter Wheat.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 2.1 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.9 times more Fat, 5.3 times more Omega 3, 6.6 times more Omega 6 and 63.1 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6