Nutrient Comparison: Hard Red Winter Wheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Almond paste:
- 7 ounces of Hard Red Winter Wheat have 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.4 times more Vitamin E than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Almond paste:
- 7 ounces of Hard Red Winter Wheat have 2 times more Iron, 4.7 times more Manganese, 16.8 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Winter Wheat have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 18 times more Fat, 9.8 times more Saturated Fat, 7.4 times more Omega 3, 9.3 times more Omega 6 and 88.4 times more Sugars than Hard Red Winter Wheat.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3