Comparing Nutrients in 300 calories Cooked KamutVS Red Kidney Beans
Weight per 300 calories
Cooked Kamut
227g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Red Kidney Beans?
Cooked Kamut VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Red Kidney Beans:
300 calories of Cooked Kamut have 2.8 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Red Kidney Beans:
300 calories of Cooked Kamut have 2.4 times more Manganese, 25.5 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.2 times more Potassium than Cooked Khorasan Wheat.
Both Cooked Kamut and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 3.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
Both Cooked Kamut and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.