Nutrient Comparison: Cooked Kamut VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Khorasan Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Red Kidney Beans:
- 14 ounces of Cooked Kamut have 10 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Zinc than Cooked Khorasan Wheat.
- Both Cooked Kamut and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Cooked Khorasan Wheat.