Nutrient Comparison: Red Kidney Beans VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Spelt:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Spelt:
- 14 ounces of Red Kidney Beans have 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 3.5 times more Potassium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.7 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Spelt contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.3 times more Fat, 5.2 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6