Nutrient Comparison: Red Kidney Beans VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Spelt:
- 14 ounces of Red Kidney Beans have 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Red Kidney Beans and Cooked Spelt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Spelt:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium and 2.2 times more Zinc than Cooked Spelt.
- Both Red Kidney Beans and Cooked Spelt contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Cooked Spelt.