Nutrient Comparison: Red Kidney Beans VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Spelt:
- 5 ounces of Red Kidney Beans have 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Red Kidney Beans and Cooked Spelt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Spelt:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium and 2.2 times more Zinc than Cooked Spelt.
- Both Red Kidney Beans and Cooked Spelt contain similar levels of Manganese and Selenium per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Cooked Spelt.