Nutrient Comparison: Red Kidney Beans VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Raw Spelt:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Raw Spelt:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 3.5 times more Potassium than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 2.7 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Spelt contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 2.3 times more Fat, 5.2 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6