Nutrient Comparison: Cooked Kamut VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Kamut have 4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Kamut have 2.2 times more Manganese, 26.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.2 times more Carbohydrate and 9.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.