Nutrient Comparison: Cooked Kamut VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Kamut versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Kamut vs Boiled Red Kidney Beans:
- 100 grams of Cooked Kamut have 4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Kamut vs Boiled Red Kidney Beans:
- 100 grams of Cooked Kamut have 2.2 times more Manganese, 26.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Kamut have 1.2 times more Carbohydrate and 9.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
- Both Cooked Kamut and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.