Nutrient Comparison: Cooked Kamut VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Kamut versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Kamut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Kamut have 4.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Cooked Khorasan Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Kamut vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Kamut have 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.6 times more Potassium and 32 times more Sodium than Cooked Khorasan Wheat.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Kamut have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Cooked Kamut and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 100 grams.