Comparing Nutrients in 500 calories Cooked KamutVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Kamut
379g
Canned Red Kidney Beans with Liquids
617g
Cooked Kamut has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Canned Red Kidney Beans with Liquids?
Cooked Kamut VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Kamut have 2.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Khorasan Wheat.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Kamut have 2.2 times more Manganese, 17.8 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Calcium, 2.6 times more Potassium, 52.1 times more Sodium and 1.9 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.