Comparing Nutrients in 300 calories Raw KamutVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Kamut
89g
Boiled Red Kidney Beans
236g
Raw Kamut has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Boiled Red Kidney Beans?
Raw Kamut VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Kamut vs Boiled Red Kidney Beans:
300 calories of Raw Kamut have 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.4 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin K
Both Uncooked Khorasan Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Boiled Red Kidney Beans:
300 calories of Raw Kamut have 2.2 times more Manganese, 25.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 9.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.