Boiled Red Kidney Beans VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Kamut?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Kamut:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Kamut.
- While 300 kcal of Cooked Khorasan Wheat contain 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- 300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Kamut:
- 300 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Cooked Kamut.
- While 300 kcal of Cooked Khorasan Wheat contain 2.1 times more Manganese, 25.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Fiber and 1.6 times more Protein than Cooked Kamut.
- While 300 kcal of Cooked Khorasan Wheat contain 9.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.