Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Kamut:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Kamut:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.2 times more Manganese, 26.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Fiber and 1.5 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 9.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 14 ounces.