Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Kamut:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Kamut:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.2 times more Manganese, 26.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Fiber and 1.5 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 9.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per five ounces.