Raw Kamut VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Kamut vs Royal Red Kidney Beans:
- 300 calories of Raw Kamut have 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- Both Uncooked Khorasan Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Royal Red Kidney Beans:
- 300 calories of Raw Kamut have 2.4 times more Manganese, 24.9 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Calcium, 2 times more Copper, 2.4 times more Iron and 3.4 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Raw Kamut lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raw Kamut provide inadequate amounts of Omega 3
- Both Uncooked Khorasan Wheat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.