Nutrient Comparison: Raw Kamut VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Royal Red Kidney Beans:
- 5 ounces of Raw Kamut have 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Uncooked Khorasan Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raw Kamut vs Royal Red Kidney Beans:
- 5 ounces of Raw Kamut have 2.5 times more Manganese, 25.5 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 2 times more Copper, 2.3 times more Iron and 3.3 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 4.7 times more Fat, 5.9 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6