Comparing Nutrients in 300 calories Soft Red Winter WheatVS Almond paste
Weight per 300 calories
Soft Red Winter Wheat
91g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Almond paste?
Soft Red Winter Wheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Almond paste?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Almond paste:
300 calories of Soft Red Winter Wheat have 6.6 times more Vitamin B1, 4.7 times more Vitamin B3, 10.4 times more Vitamin B5 and 10.5 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 9.7 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soft Red Winter Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Almond paste:
300 calories of Soft Red Winter Wheat have 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Calcium than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 2.1 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.9 times more Fat, 5.1 times more Omega 3, 6.4 times more Omega 6 and 63.9 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6