Nutrient Comparison: Soft Red Winter Wheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Almond paste:
- 5 ounces of Soft Red Winter Wheat have 4.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.4 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Almond paste:
- 5 ounces of Soft Red Winter Wheat have 2 times more Iron, 5.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Calcium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Almond paste contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 1.6 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 17.8 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Omega 6 and 88.4 times more Sugars than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3