Nutrient Comparison: Almond paste VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Hard white Wheat:
- 5 ounces of Almond paste have 3.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.4 times more Vitamin E than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B3, 8.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Hard white Wheat:
- 5 ounces of Almond paste have 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 2.9 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 16.2 times more Fat, 9.5 times more Saturated Fat, 5.7 times more Omega 3, 7.8 times more Omega 6 and 88.4 times more Sugars than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.