Comparing Nutrients in 500 calories Almond pasteVS Hard white Wheat
Weight per 500 calories
Almond paste
109g
Hard white Wheat
146g
Almond paste has 1.3 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hard white Wheat?
Almond Paste VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hard white Wheat?
Lets compare vitamin content per 500 calories of Almond paste vs Hard white Wheat:
500 calories of Almond paste have 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 6.3 times more Vitamin B1, 4.1 times more Vitamin B3, 11.3 times more Vitamin B5 and 13.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hard white Wheat:
500 calories of Almond paste have 4 times more Calcium than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.8 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Almond paste.
Both Almond paste and Hard white Wheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 4.2 times more Omega 3, 5.8 times more Omega 6 and 66 times more Sugars than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2.1 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Hard white Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6