Nutrient Comparison: Soft Red Winter Wheat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Dried Beechnuts:
- 5 ounces of Soft Red Winter Wheat have 1.3 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Dried Beechnuts:
- 5 ounces of Soft Red Winter Wheat have 27 times more Calcium, 1.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper, 2.6 times more Potassium and 19 times more Sodium than Soft Red Winter Wheat.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 32.1 times more Fat, 19.8 times more Saturated Fat, 60.7 times more Omega 3 and 29.3 times more Omega 6 than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3