Nutrient Comparison: Dried Beechnuts VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Hard white Wheat:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hard white Wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hard white Wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Hard white Wheat:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 2.4 times more Potassium and 19 times more Sodium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 32 times more Calcium, 1.9 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 29.2 times more Fat, 20.6 times more Saturated Fat, 48.6 times more Omega 3 and 25.7 times more Omega 6 than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.