Nutrient Comparison: Hard white Wheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Brazilnuts:
- 5 ounces of Hard white Wheat have 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Hard white Wheat.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard white Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Brazilnuts:
- 5 ounces of Hard white Wheat have 1.9 times more Iron and 3.1 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 4.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Brazilnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 6.5 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 39.2 times more Fat, 58.2 times more Saturated Fat, 34.1 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Brazilnuts offer comparable quantities of Omega 3 per five ounces.